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Getting fit “quickly”

Or, at least, giving your body a good workout in 7 minutes.  Fitness presumably means sustaining this program.  I do a simple set of flexibility exercises that takes 10 minutes each day – this is much more challenging regime (if done quickly it looks hard) but I’ll give it a try.  Requires no more equipment than a wall and a durable chair.  Convenient for the office, staying in hotels etc

HT Andreas Ortmann

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